There is a small country road that I drive by every once in a while. As I drive along, there is a trail head that I pass with always two or three cars parked. I am always curious to know what lies beyond the sign but do you think I ever stop to really investigate. NEVER. … More Switch Up Direction
It is the first of December and magic is in the air. Christmas is shortly around the corner and we all are recovering from indulging during Thanksgiving. It only takes a couple of days to feel you have gotten derailed and all the progress you have made has been thrown out the window. I know that … More December Challenge
We’re starting to get the winter chill and it’s so tempting not to step outside. But that is when I encourage you to go! Bundle up and explore the winter wonderland. We had our first snow fall! It was only a half of an inch or so but it was a beautiful blanket of snow. There was nothing … More Warm up, Stretch and GO!
Have you wondered how your old friend has been? Maybe its been 5 years, or even 10 years since you last seen or even heard from them. You have thought of them here and there but never made the conscience effort of reaching out and shooting them a text or phone call. Well I challenge … More Catching Up
Wouldn’t it be so much easier in life if you could see around the bend. See what was awaiting for you or just catch a quick glimpse long enough to know everything will be okay and you don’t have to worry. Everyone has different bends in their life and not every bend will be the … More Around the Bend
Dogs. They are the cutest things God has given us other than babies. I always refer back to “it’s SO fluffy” from Despicable Me when I see a dog cross my path. Luck me, I live with this fluffy guy named Brutus. He is an Alaskan malamute owned by my sister, Kristy. There is nothing … More (Wo)Men’s Best Friend
I know it’s not only me, but when it is raining or overcast I envision pulling the sheets right over my head and never getting out of bed. Holding a cup of lemon ginger tea and snuggled behind my favorite book. Or most often, never stepping foot outside. Well on those days where the fantasies … More Into the Fog
It is as simple as typing into google “running trails near me” and then BAM you’re hit with trails you never knew existed. Growing up and running track was a great introduction to the trails in my local community. I became well acquainted with all the trails near my high school but as I got … More Finding Trails
Live Well and Run 