If you were to count how many times you have told yourself to go for a run and you didn’t do it, would your number be high? I know mine can creep up at times. If you are in the same boat, I would love to encourage you and share a couple of tricks that have … More If your mind isn’t in it, you aren’t in it.
Do you ever feel like you can run for miles and nothing can stop you? When you find your homeostasis in a run your breathing and moving forward happens effortlessly. Your mind is eased, sitting back and enjoying the ride. You put your body in cruise control or auto pilot and just go the distance. … More Running on Cruise Control
There are five activities I love to do outside that not only gets me moving but makes the winter magical. They are things I loved doing independently or I make them into festivities where I get all my friends together! Top 5 Festivities Ice skating Snow Shoeing Skiing/ Snowboarding/ Cross Country Skiing Tubing/ Sledding Snowmobiling 1. I … More 5 Winter Wonderland Festivities
The beginning of the year you always have the relieving feeling of a fresh start. I can look back and say I accomplished a lot is this past year such as: Gained back control over my health Ran two half marathons (Smuttynose and Nantucket) Educated myself on eating healthy Learned to say NO Learned to be … More Fresh New Start
As I woke up the ground was covered with a blanket of white snow. The snowflakes were dropping ever so slightly that created a whimsical sense of the holidays to come. I was eager to get outside and capture the beauty of this morning. After a warm cup of coffee, I headed out to Robert Frost Farm. … More The Road Not Taken
There is a small country road that I drive by every once in a while. As I drive along, there is a trail head that I pass with always two or three cars parked. I am always curious to know what lies beyond the sign but do you think I ever stop to really investigate. NEVER. … More Switch Up Direction
It is the first of December and magic is in the air. Christmas is shortly around the corner and we all are recovering from indulging during Thanksgiving. It only takes a couple of days to feel you have gotten derailed and all the progress you have made has been thrown out the window. I know that … More December Challenge
Have you wondered how your old friend has been? Maybe its been 5 years, or even 10 years since you last seen or even heard from them. You have thought of them here and there but never made the conscience effort of reaching out and shooting them a text or phone call. Well I challenge … More Catching Up
Wouldn’t it be so much easier in life if you could see around the bend. See what was awaiting for you or just catch a quick glimpse long enough to know everything will be okay and you don’t have to worry. Everyone has different bends in their life and not every bend will be the … More Around the Bend
Dogs. They are the cutest things God has given us other than babies. I always refer back to “it’s SO fluffy” from Despicable Me when I see a dog cross my path. Luck me, I live with this fluffy guy named Brutus. He is an Alaskan malamute owned by my sister, Kristy. There is nothing … More (Wo)Men’s Best Friend
Live Well and Run 